Kinetik’s Workout Plan

(Click the picture to download “Kinetik’s Workout Plan”)

Mr. Soul Sincere writes:

Plenty to hear all the way from Mr. West to Roy Ayers to Danity Kane to Uncle Luke to Kinetik to…well just go get it.

60 minutes of sweat-creating jams. Download the mix, cut the fat out, keep your caloric intake low, watch ya sugars, ya cholesterols, ya proteins and thangs and be nice to ya body…you only get one and when its done ITS DONE.”

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1 Response to “Kinetik’s Workout Plan”


  1. 1 thegrip 06/26/2008 at 4:02 pm

    I’m all on this. When I see you two at Rock The Bells ya’ll better be swoll as hell.


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